BSRD46 – Busy Week / Change Of Direction

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I am in limbo with my decision regarding how to approach my rehabilitation. I am at the point where I have stress tested myself with very light weights and very basic movements and as I move towards the inevitable return to work I need to make sure I am up to the task of sitting […]

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Move Along, Nothing To See Here

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Well so much for keeping up with the blog. I have been a little under the weather, I was off work for a few days with a very sick little toddler which of course meant I got the bug and suffered for a few days myself. I haven’t been doing bootcamp since I have been […]

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P90X2 Reviews – All The Info You Need

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I am often trying to locate my reviews for P90X2 and since they are really the only reviews I did I decided I would link them here in one place. They are not so much my personal feelings about the workouts but rather listing of the moves so that you can decide more easily which […]

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10.90 – Rounds Are Over, 3 Years Later.

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After almost 3 years and 3 months of sticking to my 90 day regimen I think it’s about time to give it up. It all started with P90X day 1 back in June of 2009 (actually, the first introduction to Tony was back in 2005) and since then I have gradually inched further away from the […]

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R9D81/2 – RKC and Bootcamp. A Tinge Of Nostalgia

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Re-reading some of my posts, which I do in order to bolster my motivation at times, I couldn’t help but feel a little saddened that I have drifted far from the path of P90X2. Although I pay homage to it twice a week at bootcamp, it’s not the same as happy little Tony and his […]

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R9D64-65 – PAP Lower Review and The Disappointing Finish To P90X2

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PAP Lower. Since I found PAP Upper to be, well, a load of PAP I wasn’t expecting to be blown away by PAP Lower. Having lowered my expectation a little I enjoyed it a little more than PAP Upper but I was not impressed by the workout. I found the warmups to be more entertaining than […]

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R9D62/3 – PAP Upper Review and Bootcamp 3.3.2 Cardio

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So the bad news is that the knee issues continue, I am not sure why, if it is exercise related, rest related, standing at my desk related or what. I do recall that I have had occasional issues in the past for a few days at a time, I am hoping this will pass. It’s […]

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Catching Up

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R9 D33 – Bootcamp was supposed to be cardio butI switched it for bodyweight instead. It was a repeat of the last bodyweight class we did (2.5.2) Thursday off R9D34 – Friday at the gym we did a big mashup of wallball, plate stacking, cleans, clean and press, strict press, burpees and pretty much anythign […]

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P90X2 Base + Back Review

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It’s Plyo and Pullups! This workout includes X2 Ab Ripper and starts with the standard warmup: Warmup: Stability ball work twists, squats, side bends, lunge back, shelf stockers. Foam Rolling – Myofascial release using the foam roller This is a great section to do daily and even better to go into more detail with when you have tight […]

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P90X2 Chest + Back + Balance Review

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This workout comes with X2 Ab Ripper. The warmup this time includes the two extra moves as follows: Warmup: Stability ball work twists, squats, side bends, lunge back, shelf stockers. Foam Rolling – Myofascial release using the foam roller This is a great section to do daily and even better to go into more detail with […]

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