This is a quick summary of my progress according to the Fit Test results. I am not really doing the Fit Tests any more since I think I am beyond that point but every so often I will probably do one just for fun.
P90X Fit Tests
First P90X Fit Test
Resting Heart Rate 70
Pull-Ups 5
Vertical Leap Inches 13
Push-Ups 50 (I got bored after 50)
Toe-Touch -1
Wall Squat (Seconds) 65
Bicep Curls (Reps | Wt ) 40@20lbs
Total Poundage 800
In & Outs 50
Heart Rate Maximizer
Immediately After 150
After 1 Minute Rest 123
After 2 Minutes Rest 106
After 3 Minutes Rest 99
After 4 Minutes Rest 93
Measurements Day 1
Weight 278.00
Body Fat % 26.82%
Chest 50
Waist 44.00
Hips 46.00
Neck 19.00
Right Thigh 25
Left Thigh 26
Right Bicep 18
Left Bicep 17.75
Second P90X Fit Test
Resting Heart Rate 70 (+0)
Pull-Ups 16 (+9)
Vertical Leap Inches 18 (+5)
Push-Ups 50 (I got bored after 50again)
Toe-Touch+2 (+3)
Wall Squat (Seconds) 90 (+30)
Bicep Curls (Reps | Wt ) 25@35lbs
Total Poundage 875 (+75)
In & Outs 50 (+0)
Heart Rate Maximizer (Done after Burpees not Jumping Jacks, so not really comparable)
Immediately After 150
After 1 Minute Rest 141
After 2 Minutes Rest 125
After 3 Minutes Rest 116
After 4 Minutes Rest 95
Measurements
Weight 249.0 (-29lbs)
Body Fat % 21.7% (-5.12%)
Chest 46.25 (-3.75)
Waist 43 (-1)
Hips 43.00 (-3)
Neck 17.75 (-1.5)
Right Thigh 26 (+1)
Left Thigh 27 (+2)
Right Bicep 18.25 (+.25)
Left Bicep 19 (+1.25)
Insanity Fit Tests:
First Insanity Fit Test:
Switch Kicks 125
Power Jacks 50
Power Knees 114 (on weak side)
Globe Jumps 14
Suicide Jumps 11
Push Up Jacks 50
Low Plank Oblique 36
November 1 2010, Insanity Fit Test:
Switch Kicks 145 (+20)
Asylum Fit Test:
April 21, 2011. Here are my results:
Agility Heisman 8
In and out progression 25
Pull ups 25
Mountain Climber Switch Kicks 70
Shoulder Touch Pushup Walk 7
X Jumps 24
Moving Pushups 5
Agility Ladder Shuffle 12
Agility Ladder Bear Crawl 5