Old Plan:
Day 1 Monday P90X Plyo or Insanity Cardio Plyo
Day 2 Tuesday RKC 50 Swings
Day 3 Wednesday RKC TGU plus Clean, C&P, Snatch practice
Day 4 Thursday P90X Kenpo or Insanity Pure Cardio
Day5 Friday RKC 50
Day 6 Saturday Same as Wednesday
Day 7 Sunday Fountain Of Youth Yoga or Yoga X
New Plan for rest week:
Day 1 Monday P90X Plyo or Insanity Cardio Plyo – DONE
Day 2 Tuesday RKC 50 Swings – DONE
Day 3 Wednesday RKC TGU plus Clean, C&P, Snatch practice
Day 4 Thursday P90X Kenpo or Insanity Pure Cardio
Day5 Friday RKC Man Maker ROP Practice (Presses and Pullups)
Day 6 Saturday Same as Wednesday
Day 7 Sunday Fountain Of Youth Yoga or Yoga X
After rest week start the Rite Of Passage:
Monday Light presses, pull ups
Tuesday Variety Day – WOD
Wednesday Medium presses, pull ups
Thursday Variety Day – Bench Day
Friday Off
Saturday Heavy presses, pull ups
Sunday Off