At Last Carrot Cake V2.0

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  Big thanks to Primal Palate (dot com) for the recipe and instructions. Pinterest that pic, it’s awesome!! Ingredients 5 whole Raw Carrot, peeled and shredded 1 cup Grade B Maple Syrup 3/4 cup Coconut Flour, sifted 1 Tbsp ground Cinnamon 1 tsp Baking Soda 1 tsp Sea Salt 10 Pastured Eggs 10 Dates (Medjool) 1 Tbsp Pure Vanilla Extract 1 cup Organic Coconut Oil, melted 2 cup Cream […]

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Best and Worst of 2013? Well now we know what gets worst article of the year…

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It’s not often that an article raises my ire so much that I want to leave a comment after it to explain to the idiot who wrote it how incompetent they are. No wonder that they turned off comments for this joke of an article. Best and Worst of 2013. On the first page, if […]

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And People Wonder Why I Eat Paleo

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Oreos as addictive as cocaine… http://www.mirror.co.uk/news/weird-news/oreo-cookies-addictive-drugs-like-2458182 Sugar Kills… http://nancyappleton.com/141-reasons-sugar-ruins-your-health/ http://www.eathugger.com/68/why-sugar-kills-you-and-how-to-avoid-it-without-going-crazy/ http://www.dailymail.co.uk/debate/article-2096088/Pure-white-deadly-No-cocaine-sugar.html Suck it up buttercup, protein, veggies, fruit, nuts and seeds… and if you want, a little dairy. How do you start? Grab a handful of self control and a goal.

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Western Professor Off The Deep End – Don’t Smoke Eggs!

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I am saddened to see such drivel coming out of my Alma Mater but I couldn’t help but notice the oversensationalized headline in the paper that EGG YOLKS ARE AS BAD AS CIGARETTES!!! I tried to sweep it under the carpet of common sense but I just couldn’t. Thank goodness then that Mark Sisson of […]

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A Paleo Word About Nuts And Seeds

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Somebody asked me the other day if quinoa was OK to eat. I said it wasn’t the best because it is a grain and grain is bad. Fact is, I deliberately over simplified that response, quinoa as most people know is not a grain but a seed however it behaves very similarly and is produced […]

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The Lowdown On 18 Paleo (Or Not) Foods…

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I regularly read Mark’s Daily Apple and recently he published 2 posts that I want to share. It sheds light on a total of 18 foods that are judged as to whether they are primal / paleo friendly or not.  It’s a good read, and some things may surprise you. I’m just glad I got the OK […]

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Another Paleo Infographic

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More Health and Fitness News & Tips at Greatist.

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R9D30 – Phase 2 – I Messed Up Already (but at least I’m not curling detergent)

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So I was supposed to do Chest + Back + Balance & X2 Ab Ripper this weekend as a start to Phase 2 but somehow I got confused and did X2 Shoulders + Arms & X2 Ab Ripper instead. I am not sure where the confusion came from but it is what it is, I need to […]

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R9D16 – X2 Balance & Power And Time Magazine Acts Stupid

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Finally got back on my P90X2 track again last night. I will probably do another week of phase 1 just like the original P90X to give me 3 weeks on 1 week rest. Last night’s workout went OK, I need a better stability ball though since mine is a low quality and too squishy. I […]

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You Need To Know This – Health and Fitness 101, The Basics

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I guess I should expect it given where I came from… I get asked with great regularity about my exercise, diet and motivation. I consider it a privilege to share my knowledge and in that spirit I have put together a basic list of the things that have influenced how I think. Some are my […]

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