A Paleo Word About Nuts And Seeds

Somebody asked me the other day if quinoa was OK to eat. I said it wasn’t the best because it is a grain and grain is bad. Fact is, I deliberately over simplified that response, quinoa as most people know is not a grain but a seed however it behaves very similarly and is produced in grain plants where gluten and other contaminants are common. That led me to an interesting article about nuts and seeds that has pointed me in a new direction rather than giving up dairy. I think cutting my nuts and seeds consumption by 75% should do the trick instead. The more I read, the more I realized that my consumption is probably a little high.

Anyway, for more info on PUFA, Omega 3 and 6 and all the other fabulous info about nuts and seeds, read on…

Are Nuts And Seeds Healthy?

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