G-Day 2 – Come back Tony, all is forgiven

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Day 1 of G90X was great. No, wait, it sucked. Well, at the time it was great, now, 2 days later and I am facing Plyo while unable to walk properly I can tell you it was awful. I thought for sure I wouldn’t get sore, after all I had been doing pushups and pullups, […]

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Day 89, 90 and 1! P90X is dead, long live G90X!

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The Return Of The Gym Rat… It’s time for a rebirth. Time to reinvest in myself and to take what Tony taught me back into the gym. Today is going to be Day 1 of G90X. My gym infused version of P90X. Since I have a gym membership and my psyche still requires that public […]

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Day 82 – Redemption (I am so lost sometimes)

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So my last entry lamenting the fact that I missed my last weights day was a little premature. Fact is that I have one day left. The day 81 workout was the Kenpo that I switched with Yoga leaving me with Legs and Back today and then Yoga on Friday (or not, as noted). So […]

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Day 81 – Last Resistance Day. I wish I had known.

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I can feel the curtain closing as I embark upon these weight days for the last time during this, my first stab at P90X. Today was Back and biceps, the glamour workout as Tony calls it. This is week 12, week 13 being the last rest week which means that since I have done the […]

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Days 75-76 Weekend Warrior returns. As does back pain.

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Back, Legs, Kenpo Had to… two often misused and overused words. However, I had to take Friday off. It was inevitable and unavoidable that after the first week of coaching that I would be very sore, very cranky and very tired. Although this should not have prevented me from going down to the basement with […]

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Day 71 – Staying in the Game

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Chest and Back Today I elected to take it easy. It’s not that I don’t want to go all out during the workout it is more that I know if I hurt myself now I will mess up my ability to get the floors done. If I do that, we will be living on bare […]

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Days 68 to 70 – Floored

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Legs and Back, Kenpo As usual, the weekend took a toll on my workouts. Not that I don’t have time t0 get them done, but especially this time I have other things to occupy my time. I took Friday off, something which I think is inherited from my father who took Friday evenings as his […]

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Day 66 – Biggest Loser Finale Day

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Back and Biceps I am responsible for running a program at my workplace for people interesting in losing weight. Although it is called the Biggest Loser the similarity ends there. There is no set workout schedule, no training only weekly information and motivation from me and the accountability of the weigh in. This is the […]

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Day 61 – I Can See Clearly Now The Rain Has Gone

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Or in Nicole’s case, I can see clearly now you have cut open my eyeball and burned off part of my retina with a laser! It appears, at least initally, that the surgery was a resounding success. Her comments to me are similar to the feelings I recall from my own surgery and since I […]

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Day 57 – The Adonis Complex and My Elusive 400lb Bench

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Chest and Back It was like a trip down memory lane. The Chest and Back workout was the workout that I did on the first day of P90X 57 days ago. I haven’t done that particular workout since Phase 1 and it was really weird being reminded of where I started. Luckily, my numbers were […]

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