I have made it through half of my 10 day bulk phase, and I think that I may extend it a little further. The workouts are further divided so as to give special attention to the major body parts but here is what I have interpreted for myself.
Bulk Chest
Bulk Arms
Bulk Shoulders
Cardio
Bulk Legs and Back – Squats and Deadlifts
Since I already have all the legs I require (with the exception of the mass that I lost after surgery) leg day for me is not a priority, add that to the fact that back day is also not an opportunity for all out aggression and I don’t have access to my outdoor chinup bar (why would I, it’s the middle of March in Canada) and you have a chance to do legs and back appropriately on the same day. FYI it looked a little like this:
3×5 deadlifts
2×10 deadlifts
5×10 squats
3×5 sumo deadlifts
3×5 sumo squats
I think I could do a few weeks of this kind of rotation, 5 days on one off and it would serve to increase my percentage also which currently is teetering around the 79-80% mark. Since I am around the 70 day mark that means I will be on Bulk phase until day 90 rolls in, which reminds me that I should be doing photos and weights this week some time. I think my re-composition is working, but I will need some proof of the fact.
For my cardio workout on Friday I did Insanity Plyometric Cardio and  as I recalled just moments before pushing play it’s been so long since I have done a real Insanity workout that I was worried I was not going to be able to get through the warmup. I wasn’t far wrong, so what I did was turn on the treadmill so that the times when I couldn’t keep up with Shaun T’s happy little bunch of miscreants I would be able to jog lightly and swear profusely. It wasn’t quite as bad as I had imagined however I was well and truly beaten by it in the end.
That’s what I get for trying to do Insanity while bulking.