234@20 – Monday
233@18 – Tuesday
10.6 – Off
10.7 – Insanity Plyo Cardio
10.8 – Monday WOD
I am still struggling to get over this stomach thing, but so far I am sticking with the new schedule. That said, today is the start of Summer Training for the kids at gym where my days switch from Mon Wed Fri to Mon Tue Thur. That means after the workout we did last night (WOD Monday) I now have a bootcamp class to look forward to today (Bootcamp 4, Bodyweight).
For the first week of the new 10Dot schedule I managed 4 of 7 days which is not great but above my R9 average, after Bootcamp tonight I will be up at 67% aiming for 70% by the weekend.
As a side note, for my workout of choice this week I did Plyometric Cardio, I guess I must have been missing Shaun T a little, but it didn’t take long to get over that. It was a beast of a workout, you really do forget how difficult it is to work out for 30 seconds at a time 4 times back to back. Even at my bootcamp, the intervals aren’t 30 seconds, that would be too much for the regular participant to bear. It did make me think about upping the rep count though!!
Monday’s WOD was a short Chelsea. Since it was day 1 of summer training I decided a shorter workout was in order so we did this;
15 rounds for time
5 pullups
10 pushups
15 squats
We were all pretty close, I ended in 15 minutes, the girls around 16 although I have a sneaking suspicion they skipped a round at the end! I am currently working on some mobility work to try to advance the flexibility of the shoulders and spine for my girls and to work in some flexibility work into the scheudule for the summer. It’s tough to try to fit everything in especially with an hour fitness class taking a large chunk of 2 of my days. But I think this year it is going to be critical that we try and find a way to keep the flexibility and mobility work in the mix.