Archive for DVD Days P90X to Tapout XT

The Problem Is Lack Of Focus

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I am not sure why.. Probably because I am not on a schedule and have no specific goals in mind which is why my logging and writing has dried up. Maybe it’s time for something completely different, or maybe I need to develop (and actually stick to) some goals. If I look back to this […]

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R14D5 – Injured Calf (strain) Part 3!

Doing Insanity Plyo Cardio on Tuesday I got a slight strain on my right calf. It’s the same thing I got last timeĀ and once again was during an Insanity workout. I don’t think it’s due to lack of warmup but the rigors of those particular workouts mean it’s always better to protect yourself by getting […]

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R14 – It’s COW Time

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Cardio, Oly Lifting and WODs. That is the nature of the next 3 months or so. I also have to take into consideration that there is winter weather on the way and I will not be able to stay in the garage much longer. My program will be mostly what I outilened a few days […]

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R12 – Finally The Start

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PRIDE Purpose Resilience Intelligence Determination Excitement It has been a very rough week or so, I have been very busy at work with many days being long enough to negate any workouts, we have had gymnastics competitions to deal with and the long days that come with driving to and from the venues. Add to […]

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R12 – Summer 2014 Outline

So I wanted to see if I could make something based around what I already do, working in all the equipment I have, being able to make it as short or long as I want. Also, letting me involve Crossfit either at the gym or use the WOD for the day. The other thing is […]

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R11D107 – Going Sideways

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I am maintaining my bulk workouts at the moment, waiting for the right time to switch into HIIT. Basically once the weather cooperates a little and I actually get to 90 days of workouts (I’m at 84 right now) I will transition. But at the moment I am still happy putting on the size and […]

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R11D90-98 – Cruising

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I didn’t actually quit after day 90 a week ago, I have been busy with work and gymnastics and unable to get my activities down. I have also been field testing a Garmin Vivofit which I am using to see what I can deduce from my daily activities and sleep that will help to get […]

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R11D86-90 – Welcome To The End

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I have been going on about Body Beast and how much I am enjoying it but after doing a workout at Crossfit Ark last week I think my time would be best served as soon as possible to get back to HIIT functional movement. For me this means kettlebells, Olympic lifting and metcon work that […]

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R11D80-86 – Squats Tried To Kill Me Plus The June Goals

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I got called 2 weird things lately. A cross between Chef Ramsey and Simon Cowell and from another person a mix of Shrek and The Hulk. Really? Really?? I’m not that big. Seriously. So I haven’t posted in a few days because I have been in so much pain I can’t even explain myself. I […]

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R11D75-79 – The Home Stretch (Feels like the beginning)

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I should probably feel like I am closer to the end but in all honesty I can’t really say I started this round until I transitioned from P90X3 and T25 to Body Beast. That was back around day 51 and so technically I suppose this would only be day 28 or so of a Body […]

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