R11D86-90 – Welcome To The End

EndI have been going on about Body Beast and how much I am enjoying it but after doing a workout at Crossfit Ark last week I think my time would be best served as soon as possible to get back to HIIT functional movement. For me this means kettlebells, Olympic lifting and metcon work that includes weighted running, walking or timed sprinting. It’s the summer now and I am sure that my choice reflects that change but lifting weights in my basement seems so restrictive and to be honest a little boring if I can envisage myself doing med ball cleans, wall ball, pullups and low weight high rep olympic lifting movements.

I know, I am flip flopping especially since I had wanted to go until June 1 with Body Beast but I honestly don’t see myself getting that far without driving myself batty being inside. So here is the revised schedule.
Body Beast until May 1 by which time I will try to have met my June goals, I know taking a month off the schedule is iffy but I figure I am really just coasting at this point and I really need to get my ass in gear. That will take me to R11D115 at which point I will embark on R12 which will be 4 months of bootcamp type workouts plus as many Crossfit WODs as I can manage. I will mitigate their poor distribution of work by rearranging the schedule when required but I am pretty excited about it. I will also try to work in time to get to Crossfit Ark again as much as possible since I really had fun there the other day.

As far as the record goes here is my latest few days:

Sunday, 03/30/2014 66  Body Beast Bulk chest 135-235 79%
Monday, 03/31/2014 67  Body Beast Bulk Back – Pullups and Deadlifts 50 per 79%
Tuesday, 04/01/2014 68  Body Beast Bulk Shoulders with press 79%
Wednesday, 04/02/2014 69  Body Beast Bulk Arms maybe dunno 79%
Thursday, 04/03/2014 70  Crossfit WOD at ARK off work 80%
Friday, 04/04/2014 71  Cardio Ran 2 miles off work 80%
Saturday, 04/05/2014  off 0%
Sunday, 04/06/2014 72  Body Beast Chest 79%







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