August Update – Slow Keto

My first couple of updates were not earth shattering. I had planned a big 30 day test and expected to see some major changes but didn’t. For me, everything is better done slowly, maybe because of my age or my sedentary lifestyle these 30 day tests are often more telling as 90 day marathons. That said, I was not surprised to see that I gained during my forced overfeed and in the same tone I am not surprised that eating right at my TDEE of 2500 I am losing bodyfat.

Here are the numbers:

Before Oz 238 22%
After Oz 233 21% (1 week later)
After overfeed 239 22% (30 days later)
Currently after TDEE keto for about 2 months 234 19%

As you can see, I have dropped what I would consider a significant amount of fat. I am sure I have lost muscle in the process but my lifts are the same and my energy is fine. I measure myself daily with a Tanita impedance scale so my results on the daily are sometimes off but overall I have been reporting under 20% fat for 3 days now.

I will try to find some photos of all 4 times and post them together so you can see how things have moved along.

What do I think are the results here?

For a start, nothing is as black and white as CICO or KETO. I found that it’s possible to eat over my TDEE and not gain weight, but only to a point. At some point your body just can’t process everything and has to store the extra. I do find that it’s possible to overeat slightly and not have any ill effects on weight gain with Keto, something I have not found with any other eating system. It certainly appears to me that a keto lifestyle is a lot more forgiving when it comes to CICO. I have also reported in my previous posts very significant mental differences on keto and I do find my energy levels are stable but not high.

Here are the links to my Keto entries from before Australia until now.

Coming back to Keto
Chocolate covered macadamia nuts
Keto on vacation
Keto vacation update
Back home
My Keto experiment, starting the 30 days
Strict Keto. What I found out.

As promised here are the picture updates. Enjoy!

Starting out 238 22%
3 weeks of keto down 5lbs
Back up to 239 at 22 and soft
Current Aug 1 17 234 19% after 90 days keto