Keto On Vacation

This is going to be a challenge. I have found that there is something called thickened cream they use here to make food with and it’s heavy cream with gelatin or some other thickening agent added to it. Apparently they can’t steam it or make coffee with it but they can add it to a coffee if you insist. It isn’t bad but as far as having keto coffee on the road it’s virtually impossible. The woman at Pacific Fair almost fainted yesterday when I suggested she should put some butter in the cup as well as the cream. We have done some grocery shopping and managed to score all the regular stuff and have found the butter is yellower and the eggs are more orange then anything we get at home. The beef is all grass fed as is the butter and the burgers and sausages we had for dinner last night were excellent. Sticking to the full keto that I am supposed to be trying when I get back is going to be a little tricky, a bag of pecans and a bag of macadamia nuts cost me $30 although everything here seems a little pricey to me. I will do what I can, but I think there may be some sushi in my future and probably some other things that I wouldn’t be having once I get back.

Weather is nice, I managed to do a shoulder workout yesterday so activity is possible with the small gym on the property. There are 2 pools, on indoors and one outdoors which is exceptional for an apartment complex. Also a BBQ setup outside (I mean a proper 30 foot long counter with built in steel BBQ units) which is great and we used last night for dinner. I know the study that Jason Wittrock was referring to when he did his 21 day test was an overfeeding study so extra calories shouldn’t matter so much but I haven’t felt great waking up the last 2 days. I will put that down to jet lag for the time being and try to consciously only eat when I think I need to, hopefully that will settle my system down a bit.

So far so good though, still on full keto and trying to stay that way.

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