It’s December 22 and 2 days ago I managed to increase again up to 365 on bench. I can’t believe how fast mu numbers are increasing and I will share a bit of my schedule so we can see how its working…
| Total lift numbers max | |
| Deadlift | 275 |
| Squat | 275 |
| Bench | 365 |
| Total lift numbers max | 915 |
That’s my total so far, only 85lbs from 1000. Maybe I will actually make it?? I shouldn’t have doubts, I was trying to get one of my gym girls to understand the value of making and keeping promises when it comes to physical activity. There are some pretty scary things that gymnasts do and fear is always a factor but you must still commit to the process and value your own word when you say you will do something. The problem is if you don’t go into training with a goal in mind then you will really just be aimlessly going through the motions.
I have set a goal of 1000lbs total for Dec 31. That means I have to make it. It doesn’t necessarily mean I will make it, but my mindset has to be 100% commitment that I will do everything I can to get there.
I am at 915. I will make 1000 in the next 9 days.
Here is what my schedule has been, stripped down for clarity.
| Monday, 12/01/2014 | 1 | Cardio 40 min |
| Tuesday, 12/02/2014 | 2 | Light power cleans 5×15 |
| Wednesday, 12/03/2014 | 3 | Bench Light 200 rep |
| Thursday, 12/04/2014 | 4 | Squat Light 175 rep |
| Friday, 12/05/2014 | 5 | DL Light 125 rep |
| Saturday, 12/06/2014 | off | |
| Sunday, 12/07/2014 | 6 | 400 rep light squats |
| Monday, 12/08/2014 | 7 | Heavy Bench PR 335 |
| Tuesday, 12/09/2014 | 8 | Heavy DL PR 275 |
| Wednesday, 12/10/2014 | 9 | Light OHP to 115. 75 rep |
| Thursday, 12/11/2014 | 10 | Light Squats to 195 75r |
| Friday, 12/12/2014 | off | |
| Saturday, 12/13/2014 | 11 | Heavy Squats PR 275 |
| Sunday, 12/14/2014 | 12 | Cardio walking 45 min |
| Monday, 12/15/2014 | 13 | Mid bench 275 125 rep |
| Tuesday, 12/16/2014 | 14 | light deads and cardio |
| Wednesday, 12/17/2014 | off due to sick everybody | |
| Thursday, 12/18/2014 | 15 | WOD dips squat clean |
| Friday, 12/19/2014 | 16 | |
| Saturday, 12/20/2014 | 17 | Heavy Bench PR 365 3x |
| Sunday, 12/21/2014 | 18 | Cardio 2x 30 min |
it seems like it’s a bit random but to be honest I will try to stick to alternating heavy light 4 day with a cardio day but I will really be doing what I feel I can on that day. I will try to do a heavy DL day today since I had cardio yesterday then a heavy Squat day then a few light days over Christmas. That will set me up for 3 heavy days at the end of the year to try and hit my goal.