There were only 3 of us tonight, but that just meant I could keep my eye on the other two and increase the chances of them doing ALL the work!! Here’s what happened using dumbbells, stability balls and medicine balls.
D6.1.2 Weights
10 Clean
10 Swings
10 Clean and Press
10 Swings
10 Curl and press
10 Swings
Stability Ball sets of 10
x2
Overhead pullover
Laying Fly face up
Sitting press
Sitting curl
15 Wallball
10 Military Pushups
10 pullups
x2
Plank row
Floor laying chest fly
Low kneel shoulder press
kneeling single arm curl
Single arm tricep kickback
15 Wallball
10 pullups
10 Clean
10 Swings
10 Clean and Press
10 Swings
10 Curl and press
10 Swings
x2
Overhead pullover alternating
face up overhead fly alternating
alternating shoulder press
alternating bicep curl
Military pushup feet on SB or MB
15 wallball
x2
High Pull
hero fly
Halo
Hammer double curls
Diamond Pushups
15 wallball