R8D51 – Pick A Poison

Last night with the girls I gave them the option of doing one of 4 items. They were supposed to do 10 of each for a total of 20 in 20 minutes. I later decided that choice was not something you give a teenager so I made them do 5 of each. In fact they only made 11 total not 20 which was not impressive at all. However… I only made 15 so I guess my expectations were a little high!

The choices they didn’t get to make were:
Pick a poison

5x each one

5 chin up
10 push up
15 air squat

5 hip pullover
10 beam jumps
15 lunge switch

5 skin cat recover
10 leg lifts
15 vsnaps

5 ring inversions
10 dips
15 handstand shoulder touch

Tuesday I really, REALLY didn’t want to work out but I thought I would just go grab a random Insanity DVD and see how I felt. I picked Cardio power and resistance and in under 40 minutes I was done, grateful and relieved I had actually done something. I don’t do enough Insanity, in fact, I don’t really do enough DVD work at all any more but I suppose that will change as the weather gets colder and I refuse to go out on the deck or even into the garage to work out. This insanity DVD is good, it’s actually one of my favourites but I think I may say that about all of them now that I don’t have to do one every day!

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