R8D20-22 – Resting Kind Of Feeling

Although I was scheduled to do a rest week, I had decided I wouldn’t. Seems like subconsciously I didn’t like that decision and kind of took it easy this week. By taking it easy I mean:

Thursday: Fountain of Youth Yoga with Tony
Friday: Killer Cage Abs with kids at gym (below)
Saturday: Off
Sunday: Fran (a disgrace) and Olympic lifting practice.

I had bought myself some real bumper plates last week and was dying to use them so yesterday I took my olympic bar up to the garage and set up my new bumper plates. I felt like a real pro with real plates I have to tell you, there is something vaguely emasculating about using those little 25lb plates. I did some strict pressing, deadlifts, snatch, clean and press and thrusters before launching into Fran. I am going to be deliberately vague here and say that Fran took me over 10 minutes to complete, partly because of my discomfort with the chin up bar in the garage and partly because apparently I suck.


Thrusters with 95lbs
Chin ups

Killer Cage Abs:

4 suicides

on count:
in and out
switch bicycles
crunch hold

Full sit up
Full rainbow
vsnap no floor touch
Vsnap and pulse 4/8

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