R8D20-22 – Resting Kind Of Feeling

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Although I was scheduled to do a rest week, I had decided I wouldn’t. Seems like subconsciously I didn’t like that decision and kind of took it easy this week. By taking it easy I mean: Thursday: Fountain of Youth Yoga with Tony Friday: Killer Cage Abs with kids at gym (below) Saturday: Off Sunday: […]

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R7D86 – Test Week Day 2 – Fit Test and Fran *light*

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Shaq and his strained calf… I was scheduled to do P90X Fit Test, Insanity Fit Test and a round of Fran. Unfortunately as I was getting to the end of the P90X Fit Test my calf brought me to a screeching halt. It is not as bad as last week, but only, I fear, because […]

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Round 4 Day 19 – WOD Fran (again!?)

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So my last attempt at Fran was a bit of a failure. So much so that I didn’t even want to call it what it was supposed to be. According to the Crossfit site, Fran is as follows: 21 Thrusters 95lbs 21 Pull Ups 15 Thrusters 95lbs 15 Pull Ups 9 Thrusters 95lbs 9 Pull […]

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Round 4 Day 12 – I Hate Cindy (and a throwback to day 4)

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So Day 9 was as promised, a version of Cindy however I only managed 15 minutes not the full 20. After 1 round I felt like I was going to die. I managed 13 rounds in the 15 minutes. It was odd though, I thought my chest would explode after 2 rounds but then I […]

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Round 4 Day 4 – WODish 1

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Very loosely based on a WOD from this week. Pull ups 10-10-10 Thrusters which are basically a squat with a shoulder press added on. 2×8 45lbs half squat 2×8 65lbs half squat 4×8 95lbs half squat 2×8 45lbs full squat Legs – jello Shoulders – pumped Back – intact The Thruster:

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