Very loosely based on a WOD from this week.
Pull ups 10-10-10
Thrusters which are basically a squat with a shoulder press added on.
2×8 45lbs half squat
2×8 65lbs half squat
4×8 95lbs half squat
2×8 45lbs full squat
Legs – jello
Shoulders – pumped
Back – intact
The Thruster:
