R9D73/4 – RKC At Work And Chelsea 20 Double Time

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For some reason, I have yet to complete a round of Chelsea, I always seem to get stuck around 20 minutes probably because I am thinking about Cindy. Since it’s not a good idea to be thinking about one woman when you are with another I need to get my head sorted out. They are […]

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R7D88 – P90X2 and Cindy (Kicking My Ass)

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Its finally here for pre-order, P90X2, the much anticipated sequel 2 years in the making (make that actually 7 years waiting for those who got the P90X bug in 2004). You can check out the new¬†glitzy looking P90X2 page here. I’m bothered by a couple of things already. First is the name, could they really […]

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WOD’s I Have Done

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Here is a list which will be expanded as I do more. In addition, there is a great list of the descriptions of the “Nasty Girls” workouts here: Nasty Girls (Thanks to Colin McNulty for the hard work) Fran: 21 Thrusters 95lbs 21 Pull Ups 15 Thrusters 95lbs 15 Pull Ups 9 Thrusters 95lbs 9 […]

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Round 4 Day 12 – I Hate Cindy (and a throwback to day 4)

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So Day 9 was as promised, a version of Cindy however I only managed 15 minutes not the full 20. After 1 round I felt like I was going to die. I managed 13 rounds in the 15 minutes. It was odd though, I thought my chest would explode after 2 rounds but then I […]

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Round 4 Day 9 – The Stuttering Start (And Paleo Saves My Life)

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October 8 2010 While I should have taken 9 days to get to day 9 in fact I have already taken 12 days. This is partly due to the fact my parents are in from out of the country and that we were away last weekend. That being said, I could have put up better […]

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