10.3 – Bootcamp Final Day (Cardio)

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Weight – 234.4 % Fat – 21.1% Lean Mass – 185 Fat Mass – 50 I find my fat % varied wildly from 16-26 on this scae, I am hoping a monthly average may take care of the difference and give me a better idea. Either that or get a hydration scale which is reputedly […]

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R9D80 – Bootcamp Cardio Abs

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D16 3.8.2 Cardio and Abs 2x section 20 Hit the floor 10 2 line Suicides 20 switch kicks 20 in and out abs 10 side crunch 2x section 10 Frog jumps 10 switch lunge 10 stance jacks (foot touch) 10 vsnaps 10 roll to boat 2x section 5x long jump run back – single double […]

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R9D79 – Bootcamp Weights

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  D15 3.8.1 Weights 1 Arm x2 10 Press 10 Curls 10 Front Raise 10 Side Raise 10 High Pull 10 Chinups 1 Arm x2 10 Clean 10 Swings 10 Clean and Press 10 Swings 10 Snatch 10 Swings 10 Chinups 2 Arms x2 20 Press 20 Curls 20 Front Raise 20 Halo 20 High […]

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R9D75 – Bootcamp 3.7.1 Cardio Abs

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I have been thinking that the cardio workout could be shorter and harder. That would leave extra time for abs every 3rd class which I think is a great idea. So that in mind, last night we did the revamped cardio class and added some abs stuff throughout and an extra section at the end. […]

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R9D72 – Bootcamp Weights And Flying Scissors

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Class was almost back to normal last night, even though my girls are not participating in preparation for competition on the weekend in Orangeville. I had hope there would be only 3 so I could throw in some Olympic lifting training but I had a total of 5 participants so it was back to the […]

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R9D71 Bootcamp Bodyweight Personal Training Styleee!

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I have been neglectful of this page this week with everything I have going in to being a single parent for the week. In order to catch up, I am posting twice with the bootcamps that I have done. Day 71 was Bodyweight but I only had one participant so basically it was an hour […]

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R9D69-70 – Disappointed (Bootcamp Off)

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So nobody turned up for bootcamp last week. My kids weren’t participating because they have competition this week and among the litany of excuses there was zero participation. That said, I have a new, and I think  fun, workout to do so bring on Monday so I can try this puppy out! So on Friday […]

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R9D66 – Bootcamp 3.4.1 Cardio With Blocks

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D7 3.4.1 Cardio with boxes 2x section 20 block plank run 10 block burpee 20 block plank run 10 block pushup jacks 20 block plank run 4-8-12-16-12-8-4 jacks mary katherine switch knees up heels up 2x section 10 step up and back 10 step up and over run around 10 block jumps 10 block jumps […]

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R9D61 – Bootcamp 3.2.2 Bodyweight Abs

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They asked for an abs workout so this is what I did to them today. It was not as hard as I had imagined it would be, but then again I sneezed this morning and thought my body had exploded à la Mr Creosote. Still it could be worse, I could be at Planet Fitness having […]

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R9D59 and 60 – RKC at Work and Bootcamp 3.2.1 Cardio

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Week 2 of bootcamp starts with cardio. For some reason, maybe because I am slightly under the weather, my heartrate was the highest I have ever seen it during this workout. At one point I think I saw 172 on my HR monitor which for me is insane! Beats the elliptical that’s for sure! In […]

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