So nobody turned up for bootcamp last week. My kids weren’t participating because they have competition this week and among the litany of excuses there was zero participation. That said, I have a new, and I think  fun, workout to do so bring on Monday so I can try this puppy out!
So on Friday I was forced to do an RKC workout at work during which a Yoga class broke out. It was a fairly standard workout but the numbers were a little different:
5 C&P Left
5C&P Right
5 C&P Left
5C&P Right
5 C&P Left
5C&P Right
20 Swings
Repeat 4 more times for a total of 5 rounds.
Add 5 Snatch per side 3 times and there you have it.
Saturday I made an attempt at PAP Upper again and I have to say I enjoyed it a little more this time but it’s still just not a tough enough workout for me. I am trying to make it as hard as I can but it doesn’t quite manage to hit the spot for either heavy weight work or good cardio work. I am sure I will get used to it but I can’t see it becoming a favourite. Then again, I have had an on and off love affair with Kenpo so you just never know!
This week with my wife out of town I am hoping to get some extra physical work done. If I can make this a solid 5 or 6 days of working out then I figure I can get rid of this ever so slight feeling of laziness and get my sleeping schedule back on track.