But the good news is that it’s cleans today!!
The Chief (AMRAP – Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
I really need to get more sleep, I think that drinking milk at night is causing me to sleep badly, I may have to switch to milk at dinner and water later.
I had to take yesterday off, I just didn’t have time and also my back (presumably from the KB swings) was very sore and I didn’t want to aggravate it.
But YAY for power cleans!!!