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Christmas Countdown Workouts – Cardio

It’s Christmas, that doesn’t mean anyone gets out of doing cardio…

Author Simon KayPosted on December 16, 2015June 23, 2017Categories Gymnastics / BootcampTags bootcamp, christmas, Christmas cracker

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My progress 2008-2016

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Eating Paleo and Nutrition Info

2013 Whole 9 Grain Manifesto
Eat Like A Predator, Not Prey – 6 Steps To Eating Paleo
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Health and Fitness 101 – The Basics (Start Here!)
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Starting out on Keto – basics from /r/keto
The Day I Went Paleo (Changed my life)
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Why Eat Paleo – By Fitbomb

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Don't Suffer On The Treadmill
Fitness 101 – The Basics
Forget What You Believe
How Do I Start?
Life After Gymnastics – How to move on
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My Keto Life
Rep Counts P90X to Body Beast
Sick of your bullshit
Stop Listening To Yourself – Do The Work!
The Day I Went Paleo (Changed my life)
The Standing Desk My conversion to standing at work.

Fitness - My P90X / Insanity Journey

A Little History (everything up to June '11)
Fit Test Results
Round 01, Day 1!! Start at the beginning June 2009
Round 02 Plan – G90X! Oct 2009
Round 02, Day 1!! – Starting Over Jan 2010
Round 02, Day 12 – My First Insanity Workout
Round 03 – Day 1 (P90X and Insanity Hybrid) June 2010
Round 04 – P90X, Insanity, Weights, Crossfit – It's all here! (The Plan) Sept 2010
Round 05 – Phase 1 Plan Jan 2011
Round 05 – Phase 2 Plan (RKC Rite Of Passage) Feb 2011
Round 06 – Insanity: Asylum April 2011
Round 07 – The SuperHybrid June 2011
Round 08 – The SuperModified Hybrid Sept 2011
Round 09 – P90X2 Dec 2011
Round 10 – What Choice? June 2012
Round 11 – Back Surgery Recovery / Rebirth Jan 2014 P90X3/T25
Round 12 – Summer 2014 Complete Bust!
Round 13 – 30WOD (R12 Dubstep Remix) August 2014
Round 14 COW time Sept 2014
Round 15 Millennium Dec 2014 1000lbs Total

Fitness - Other Blogs Worth Reading

— Blog Catalog Member! —
Big Man to Ironman
FitBomb – As entertaining a P90X blog as you will find.
Nick90X Daily Blog
P90X Our Journey
P90X Results Workout. Risickulous? Seriously?
Should have shaved my head…
The Five Tribe – Fitbomb and Nom Nom Paleo together

P90X and Home Workout Tools

Choices – All The DVD Workouts To Pick From
DIY Equipment Stuff I made at home
Insanity – Core Cardio and Balance Love this workout
P90X Schedule –> Full 90 Day Schedule (PDF)
P90X Sheets – Write it down! P90X Log Sheets
P90X Workouts – What's In There? Description of every move in every workout
P90X2 Schedule
P90X2 Workout Sheets – Write It Down!
WOD Completed List Crossfit workouts with times/rounds completed

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A Little History…
Back Protocol – 1999 Version (Pre-op and far from reality)
Fit Test Results
P90X Workouts – What’s In There?
Round 8 – The Plan
Text From Carbs against Cardio: More Evidence that Refined Carbohydrates, not Fats, Threaten the Heart

Before and During. 2008-2011

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