In case you can’t read my scrawl this was yesterday’s workout.
5 Rounds:
10 Pushups
15 VSnaps
20 Squats
15 Full Situps
10 Military Pushups
Bonus round after all 5 are done:
10 Burpees
10 Pushup Burpees
10 Pushup Tuck Jump Burpees
Something Beats Nothing Every Time
Extreme Home Fitness From P90X to Crossfit to Russian Kettlebells – Proof that at any age you can still give it the beans and be your own hero!
In case you can’t read my scrawl this was yesterday’s workout.
5 Rounds:
10 Pushups
15 VSnaps
20 Squats
15 Full Situps
10 Military Pushups
Bonus round after all 5 are done:
10 Burpees
10 Pushup Burpees
10 Pushup Tuck Jump Burpees