Frosh Week Workouts Day 4
Cardio… because beer is carbs
Tabata protocol:
20 SECONDS WORK
10 SECONDS REST
X 8
THAT’S JUST 4 MINUTES OF ALL OUT WORK
5 rounds is a total of 20 minutes of effort. SO WORK!!!
Jumping jacks
VSNAPS
Mary Katherine lunge switches
Pushups
Burpees