Sticking with the HIIT format for the week in case you were wondering. Here is day 2:
5 rounds or until you vomit stale beer.
100 walking lunge
25 vsnaps
20 burpee tuck jumps
25 squats
20 pushup burpees
25 full situps
100 walking lunge
Something Beats Nothing Every Time
Extreme Home Fitness From P90X to Crossfit to Russian Kettlebells – Proof that at any age you can still give it the beans and be your own hero!
Sticking with the HIIT format for the week in case you were wondering. Here is day 2:
5 rounds or until you vomit stale beer.
100 walking lunge
25 vsnaps
20 burpee tuck jumps
25 squats
20 pushup burpees
25 full situps
100 walking lunge