July 16 2015 – Cardio
Because life will chase you down and eat you…
2x section
20 squat jumps
20 belt kicks
20 swing kicks
20 vsnaps
2x section
20 Hit The Floor
10 2 line Suicides
20 switch kicks
20 double switch sit up
2x section
5x long jump run back – single double triple repeat
10 river jumps
5 3 line suicides fwd and back with pancake
4 long jump to burpee to every line and back
2x section – Plank cardio
10 runs
10 squat thrust
10 ski abs
10 pushup jacks
2x section
20 squat half turn
40 front jack side jack
10 jack MK switch 1+2
50 happy knees to elbow
Bonus
2X
20 jacks
10 jack plus tuck jump
10 jack plus tuck plus jump full turn
40 sprint MK AFAP (as fast as possible)