R11D48 – Days Off Work

birthday workoutI usually take my birthday off work since there is nothing I want to do less than be at the office on my birthday. This year I took off Thursday and Friday and took the opportunity to do some hybrid cardio workouts involving the treadmill intervals. I did a 45 minute workout on Thursday with Oly lifts at 135lbs and jogging and according to my HRM it was about 500 calories burned. Friday I did another 45 minutes with bench and cardio mixed and again was around the 500 calorie mark. So for Saturday I thought it would be good to compare the burn from T25 so I opted to do Speed 3.0. That was a challenging workout! It was far more demanding than most of the others I have done so far but even so, after the 25 minutes I was only looking at about 350 calories. That said, I am wondering just how low my calorie burn was during some of the other workouts that were easier. I am going to try and keep some cardio going through this Body Beast phase so I don’t gain too much weight but it already appears that doing the heavy bench and lifts have added a pound or two. It will be interesting to see if I can really keep my weight in check as I try to increase my strength. I will probably be taking some creatine or something similar that tends to have a bloating effect on me so I expect a few pounds at the start but it should taper off as we go along. I have been keeping my stats private for now, but I will probably publish a weekly update.

I know it sounds counter intuitive to gain weight when I am already over my stable goal weight but in the end I think it is inevitable as I transition from what I consider to be inadequate volumes of work into the strength and size based workouts that Body Beast provide. The best I can hope is that I can keep it in check with insanity workouts, or maybe Speed 3.0 since it kicked my butt! As we get into the 3 or 4 week point I should start seeing my weight come back down but then again it’s all just hyperbole now, the results will speak for themselves. I just want to make sure I end up after the next 40 days or so closer to my ideal composition of 15% fat at around 230lbs.

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