Bootcamp 5 Day 1

It’s time to start over again with the bootcamp. I just realised that I have been doing this bootcamp class for almost a year now, oh how time flies! I have to say that some of the people who have been here since the start have really come along. We are seeing better pushup numbers, some people actually able to do pullups unassisted and everyone without exception is getting compliments from their friends and family about how much they have changed. Mission accomplished…. so far!

D1 – 5.1.1 – Bodyweight

10 regular pushups
10 military pushups
10 sphinx to plank step or drop
10 pushup side hold
10 pullups

20 shoulder crunch
20 leg up crunch
10 full situp double twist
10 side crunch
10 hanging leg raise

20 Air squats
20 step back lunge front kick
20 belt kicks
20 front lunge
10 pullups

20 shoulder touch
20 hip touch
10 spider each side
10 knee to elbow each
10 knee to opposite elbow each

20 single leg knee raise
20 super skaters
30 second chair pose
20 side lunge
10 pullups

10 pushup step out
10 clap pushup
10 plyo pushup
10 pushup side raise leg raise
5 Worlds slowest burpee with / out clap, plyo etc

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