D15 3.8.1 Weights
1 Arm x2
10 Press
10 Curls
10 Front Raise
10 Side Raise
10 High Pull
10 Chinups
1 Arm x2
10 Clean
10 Swings
10 Clean and Press
10 Swings
10 Snatch
10 Swings
10 Chinups
2 Arms x2
20 Press
20 Curls
20 Front Raise
20 Halo
20 High Pull
10 Chinups
Final Round x2
10 pushup rows each side
10 weighted squat
10 situp shoulder press
2 lines walking lunges
10 swimmers curl and press
2 lines OMG jumps
60s Weighted wall sit