R9D57 – Bootcamp 3 Day 1

Disappointing showing today for day 1 of the third session, we only had 1 outside person show up but all 4 of my kids were there so it was still well worth doing the scheduled workout. I hope we get some better participation than that for the rest of the session.

In other news gym training is going very well for most of the girls, we have seen some real improvements from each of them the last couple of weeks. Finally they are able to do routines on some events alone without me having to babysit which, although WAY behind schedule is a good thing. I am sure it will all get done before competition but there is still a very long way to go until the routines start to look polished. Sadly they are not all doing floor routines alone at this point and they should be doing 5 a day alone with tumbling. We need to get there in a hurry or competitions are going to be tough. But looking on the bright side we are miles ahead of where we were just 3 weeks ago so I am cautiously optimistic.

Bootcamp 3

D1 – 3.1.1

10 regular pushups
10 military pushups
10 sphinx to plank step or drop
10 pushup side raise
10 pullups

10 air squats reg
10 2 way lunge front and side
10 1 leg squat knee raise
10 air squats half bounce
10 pullups

20 in and out row
20 roll to boat hold
20 bicycle with leg extension
20 arms up in and out
20 pullups

10 pushup
10 clap pushup
10 plyo pushup
10 pushup side raise toe touch
10 pullups


10 dips legs bent
10 dips legs straight
10 dips one leg raised
10 leg lifts

10 dips legs bent
10 dips legs straight
10 dips one leg raised
10 leg lifts

regular pushups 10 decline 10 incline
military pushups 10 decline 10 incline
sphinx to plank step or drop 10 decline 10 incline
pushup side raise 10 decline 10 incline

20 Crunchy Frog
20 superman banana with vsnap
20 laying triple bicycles
20 full situps

10 shoulder hip raise
10 shoulder hold hip raise leg up
10 hip raise alternating arm reach
10 hip raise single shoulder to foot touch

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