R9D29 – Work Out At Work

Today our cafeteria at THE HOSPITAL decided they would offer potato chips (freshly fried) as the “vegetable” with their entree. Sometimes I just have to shake my head. It’s almost as bad as Planet Fitness offering their members pizza, bagels and tootsie rolls. At the far end of the spectrum I decided I would go to our small but adequate workout space and do my RKC workout for the day. It was short and tough but it kept me awake for the afternoon meetings!

10 minutes of standing spin bike, squats, pumps and halos with the 45lb.

3+3 clean and press with 20 swings
3+3+4 clean and press with 20 swings
3+3+4+5 clean and press with 20 swings
3+3+4 clean and press with 20 swings
3+3 clean and press with 20 swings

5×5 high pull rows

5×5 snatch

Add a short cool down and I was in and out in under 40 minutes. The only downside was that I had to opt for 2 bananas and some of my personal raw nuts and seeds mix for lunch. But hey, it’s better than potato chips!

Leave a Reply

Your email address will not be published. Required fields are marked *