Apparently this is what the actors did as their workout to get ready for the movie “300”. This is Spartaaaaaa!!
25x Pull-up
50x Deadlift @ 135#
50x Push-up
50x Box Jump @ 24†box
50x Floor Wiper @ 135# (one-count)
50x KB Clean and Press @ 36# (KB must touch floor between reps)
25x Pull-up
300 reps total
Ouch…