My legs were incredibly sore from the air squats from yesterday and even though I dialed it back and selected a rest week workout I could only manage about half of it before I felt like weeping. My quads feel like they are on fire. Every step hurts which is a great indicator of 2 things. 1 I can work my quads without hurting my back and 2 the stuff I am doing for P90X is obviously not working the whole muscle. Interesting.
So I will move on to day 85, Chest Shoulders and Triceps and try to get my legs recovered before Max Interval Plyo. I can’t believe at this point during my third round that I am still able to find things that work me like a beginner. Sometimes I love fitness…