Round 2, Day 36 – Chest, Shoulders and Triceps and Home Bench


I am really happy with this workout now that I have substituted some of the weaker exercises with more bench work. When I bench I feel like I am really working. I have a hard time getting out of the gym rat mindset that unless you are throwing massive amounts of weights around then you really aren’t working. At least this way I get to stress my body, feed my desire to push 45lb plates around and still get a great varied workout.

The bench has been my partner for so many years. From being frustrated at my inability to push 2 plates right through to my bloodvessel busting 395lb singles we have come a long way together. My new partner is the chin up bar. Around a year ago I decided that my lifelong inability to do chin ups was finally going to be a thing of the past. I remember vividly not being able to do more than one chin up, and for a person who (yes I admit) thinks of themselves as pretty strong it was a real disappointment. After all, what kind of person can shoulder press and bench press well over their bodyweight and yet can’t do chin ups. It was an embarrassing secret. I committed to doing more pulldowns and to doing jump releases which are basically jumping up to full chin up and lowering yourself slowly. After much work I found that I was up to around 10 or so, something which I have to admit I always thought would be impossible. My introduction to P90X came shortly after that and since then my chin ups are where they probably should be, although not at Tony’s level, I can certainly hang with the other guys in the videos.

Maybe this is a hangover from the goal setting spiel from yesterday I am not sure. Either way, I find the bench to be a warm reminder of my many many years in the gym and the pull up bar as my hope for the future. I am missing the gym less and less but every so often it’s nice to reminisce with some heavy straight and close grip bench.

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