Day 36 – Week 6 Begins – The Grind.

I feel like I am in that no-man’s land between the start and the finish. It’s that part of the race where you are too far from the start to be beginning but too far from the end to be excited about finishing. This is the grind. I expect that phase 2 will be like this the whole way through although I will be excited once I finish week 7 and get to have an easy week until the final push into Phase 3. It’s a good job that I am enjoying the new workouts because that is what will keep me going into Phase 3. I am a little concerned that Phase 2 doesn’t do much tricep work in comparison and tends to concentrate on back but then again I was always a chest guy so I am probably over sensitive to the imbalance.

So today I learned that one more rep is not always a good thing. I was doing these butt raised shoulder press things where you have your feet on a bench, your butt up in the air so that there is a straight line between your hands on the floor and your butt all the way through the shoulders. As you press you are actually using your shoulders almost like a handstand pushup but with your legs resting on a bench. However, the higher you put your feet, the closer it is to an actual handstand pushup and as I struggled to do one last rep with my ass in the air my arms very slowly gave way landing the top of my head on the padded floor with a resounding “thump”. I was not amused, especially since my instinct was to stand up but because my arms weren’t working I couldnt stand up either. So I lay on the floor for a minute or two staring at the unpainted ceiling and wondering if I should try that again.

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