R11D8 – Rest, Credit and Critique

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It was a time constraint that forced me into taking my rest day, and as usual I was not happy about it. However, I am committed to rest and so I also made the quality decision to get to bed at 1030 in order to take full advantage of my resting. It also gave me […]

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Forced Rest. Ten Days From Hell

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I hate rest. I hate having to take time out to recover and recharge. I know the value, I just don’t enjoy it. So you can imagine my state of mind now after 10 days of forced rest due to my back being uncooperative. I am still not sure what it was that caused the […]

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R4 D46 to D49 – Kelly (incomplete) and catchup

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R4 D46 – Kelly I find that when I do new Crossfit workouts that I often fall short. That in itself is weird since I usually (and I believe I am not alone in this) blast as hard as I can the first time I try things. For some reason it is just not the […]

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R4 D43 – Rest Day

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Round 4 Day 15 – Rest Day

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My first official rest day, up to now I have been so off schedule I haven’t been able to string together enough days to warrant it…

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Round 3 Day 89 – I’m Obviously Coasting To The End

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It was supposed to be Legs and Back so I tried my WOD thing again: 10 Air squats 10 Regular wide squats 10 Pullups 10 Block jumps x7 Legs like jelly as I tried to coach the kids at gym but it felt great. Ouch. Pretty happy to be getting to the end of Round […]

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Round 2. Day 7 and 8. No Rest For The Wicked.

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Chest and Back. Week 2 of Round 2 Begins. Since I am off 2 days a week coaching I have to skip the rest day and carry on without the benefits of Stretch X. Not that I mind really, I remember through Round 1 I would take the rest day off and not bother with […]

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G-Day 7 and 8 – Rest and Chest

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I have missed a few days posting here but the reason is that I had to skip a couple of days for rest purposes and due to the fact we were just too busy. However, I managed to squeeze in Chest and Back at the gym, my second time around with that particular routine. Chest […]

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Day 35 – Couch Surfing

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It’s Sunday. Rest Day. Cardio day not stretch X. Nicole worked floor hours this morning and I stayed on the couch attempting not to sleep through the Hungarian Grand Prix. With Lewis Hamilton finally getting the success he deserves it should have been easy but even with the excitement of wheels falling off the cars […]

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Day 27 – Saturday 18th July 2009. Stupid Monitor.

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So I was cleaning out the garage today and decided to put the 20″ monitor out by the kerb for someone to take away, it is working fine and it’s free, I thought it would be gone in no time. However, as I reached to put it down on the electrical transformer in the front […]

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