Something Beats Nothing Every Time

So I am thinking about switching the weights up a bit for the time being. I feel like my rep count is sufficiently high that I can split a 1 day deadlift program into 3 separate movements and still hit around the same rep count (90-150 most days). The point would be to work some […]

I got called 2 weird things lately. A cross between Chef Ramsey and Simon Cowell and from another person a mix of Shrek and The Hulk. Really? Really?? I’m not that big. Seriously. So I haven’t posted in a few days because I have been in so much pain I can’t even explain myself. I […]

Over the break I have so far managed to keep things on track, I did a deadlift workout at home and also did X2 Core which I have to admit I really enjoyed if only for the fact that it’s 18 non-repeating exercises. I haven’t really thought about what I will do for the New […]

I have decided that this “round” should be concentrated on getting rid of my last 10 lbs of bodyfat to get me around the 220lb mark. This would signify meeting my ultimate goal weight which is a big deal among the gravitationally challenged. As mentioned yesterday I have very little in the way of actual […]

I’m pretty happy with the way things are going. I am loving having an olympic bar in the garage so I can do some light O-lifts when I feel like it. My affair with the Kettlebell is still going strong and with the bootcamp class I am teaching I have plenty to do even without […]

It’s time to address the changes. I am going to move to a 5 day a week rotation with 1 RKC workout, 2 P90X and 2 Cardio workouts. If I need an additional day I will do FOY Yoga with Tony. The reason is coaching and bootcamp which I am going to count as one […]

I found this round to be as entertaining as you can really make home fitness. There is a lot of variety, a great deal of flexibility and the ability to navigate away from certain workouts and exercises should you need to. However, since I scheduled on a day to day basis and was consistently unable […]

This weekend I managed to do a 100 pullup / 100 35lb curl session in place of back and biceps and a run through of Insanity Max Interval Circuit. I worked out in the cool late summer rain and was invigorated by the winds of change… This time of year is a great time to […]

Old Plan: Day 1 – Monday – P90X Plyo or Insanity Cardio Plyo Day 2 – Tuesday – RKC 50 Swings Day 3 – Wednesday – RKC TGU plus Clean, C&P, Snatch practice Day 4 – Thursday – P90X Kenpo or Insanity Pure Cardio Day5 – Friday – RKC 50 Day 6 – Saturday – […]

So I had originally outlined Round 5 as the following 8 day rotation: Day 1 – RKC Minimum Swings (The RKC Minimum is 4 weeks, then transition into Rite Of Passage) Day 2 – RKC TGU and WOD Day 3 – Bench and dips (Chest, shoulder, tri) Day 4 – Cardio or stretch or Yoga Day 5 […]