Round 3 – Day 1 to Day 6 (Light Of My Life)

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Day 1 P90X – Chest and Back. It has been so long since I have done a P90X workout that I really genuinely enjoyed listening to Tony and the gang. Of course, being day 1 I am keen, full of energy, able to keep up with the kids and taking it all in stride. I […]

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Round 2, Day 3 – Damn Doms

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Shoulders and Arms – February 3 2010 If you love ab workouts you are unstable. But my arms still hurt from day 1! I remember clearly the feeling of week 1 last time around, it has all come back with startling clarity since I woke up this morning and rolled into my bottle of advil. […]

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G-Day 3 – Shoulders and Arms

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Here is the plan for today, shoulders and arms G90X styleeee! Shoulders and Arms First Circuit: Alternating Shoulder Presses Straight Bar Bicep Curls Tricep Cable Pushdowns Second Circuit: Deep Swimmer’s Presses Full Supination Concentration Curls Feet Up Bench Dips Third Circuit: Upright Rows – Straight Bar Static Arm CurlsĀ  – Straight Bar Overhead Dumbell Tricep […]

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Day 73 – The Flooring Aftermath

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Chest, Shoulders and Arms. So P90X took a back seat to the flooring. I knew it would have to so I was prepared. Besides, the flooring installation was the kind of thing that is the reason that I was doing P90X in the first place. The ability to work like a normal person, to work […]

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Day 59 – 2 Out Of 3 Ain’t Bad

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Shoulders and Arms It’s official, I am 2/3 done P90X!!! I am staggered by my tenacity and perseverance. Well, they are the same thing which makes me amazed at my complete disregard for my Literature Degree! Redundancy in all forms should be eliminated. You will notice I didn’t say completely eliminated, but I digress… I […]

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Day 17 – Modification time

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Shoulders and Arms. (My home gym, pictured here, messy but plenty of room) Since I have issues with some of the movements in the workout, namely the triceps kickbacks which are relatively ineffective in building any kind of triceps strength, I have decided to replace them with variations of laying triceps extensions. I have the […]

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Day 10 – P80X!

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Shoulders and arms 10% may not sound like a lot but when I started this thing I was doubtful that I would be able to make the first week! I haven’t been feeling very well today, my stomach is very sore for some reason, I have cramping and bloating. I am trying to think if […]

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Day 3 – Better Late Than Never

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Shoulders and Arms plus Ab Ripper We had a busy day today driving to Hastings for a family get together and after all was said and done it was 7pm when we got through the door at home. However I am still in the romance phase with P90X and nothing was going to stop me […]

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