I am not claiming to be the best handyman, you won’t see me on the next season of Handyman Superstar Challenge but I was impressed with myself at getting the chin up bar installed in the garage. It is nailed to the rafters and is high enough so that a) my feet can’t touch the ground and b) it is above the garage door when it opens. This also keeps my ego in check and will prevent me from doing workouts in the garage with the door open. Not that I would dream of doing that now… but who knows about the summer. I am also going to build some crossfit boxes that you use to jump up onto in order to increase leg power and in addition, I am thinking of building some dumbell holders that I can then install in the basement to get the dumbells off the floor.
I also quit the gym this weekend. I have put the membership on hold indefinitely so that I can spend the next few months on my DVD based fitness and taking full advantage of the gym I faithfully built in the basement. It will also save us $70 a month which will, I assume, go towards a cloth diaper service and not towards a new exhaust or HID headlights for the Jeep or Tony Horton’s 1 on 1 fitness.
The buildup was pretty simple, I suspended 2×4’s from the ceiling joists using 4 large nails each. I will eventually put a lag bolt through each one but for now they are OK. I had bought a hollow metal bar, 48″ long and drilled a similar sized hole through each 2×4 as you can see. I simply threaded the bar through the holes and as you can see, the last support is a little off in alignment. That was due to the fact that when I drilled the holes, at least one of them was at a slight angle. I am not sure how you would combat this without the use of a drill press but it doesn’t seem to have affected it in any way.
The bar was around $25, the wood I had laying around as spare pieces as I did with the nails. I will have to buy the lag bolts / carriage bolts.
I am around 260lbs right now and the bar I set up in the basement (which I will discuss at a later time) has a very slight bow to it now after some vigorous use. However, that one is across a 36″ door frame. I don’t expect this one will bend at all given the 3 support points.
My plan is not to hang from between the 2x4s since I would bang my head on the central support, but rather to use one hand on the outside of one end support and the other between the two far supports to give my head room to clear the bar.
2 thoughts on “Round 2 Rest Week 1 Ends – Quit the gym, build your own.”
I really like the custom pullup bar, and am glad to hear that you are now able to save $70 a month for doing workouts at home. That $840 a year will come in quite handy. I think you could make a great post by documenting the things you have built for your basement gym, and a little more information on the custom pullup bar. I bet many people would love to do this, but would be nervous to dive in without some sort of direction.
I’m going to work on getting some pictures of the stuff I have used to get me this far. The chinup bar has garnered some interest so I will try to get to that first.
Thanks for reading!