The Return Of The Gym Rat…
It’s time for a rebirth. Time to reinvest in myself and to take what Tony taught me back into the gym.
Today is going to be Day 1 of G90X. My gym infused version of P90X. Since I have a gym membership and my psyche still requires that public exposure as mild motivation I will be taking my P90X workout to the gym. I haven’t worked out the whole program yet, I have a 5 day rotation with which to work and I am going to be doing the Cardio, Kenpo, Plyo and Yoga components of P90X mixed into the newly revamped gym workout.
All I know right now is that if I take Chest and Back to the gym I will have 3 or 4 days to figure out Shoulders and Arms. If I don’t go until I figure it out, I will stay home and watch TV eating bonbons…
So here goes, this is the plan which will probably change once I have a chance to go through it once or twice. I’ll be keeping an excel spreadsheet to record my reps and weights which I will scan later.
6 Day Rotation with rest as required (but with 2 days off a week, rest should not be an issue.
Day 1 – Chest and Back
Day 2 – Plyo with Tony
Day 3 – Shoulders and Arms
Day 4 – Yoga
Day 5 – Legs and Back
Day 6 – Kenpo or Cardio or Core Syn
I am not sure I will be incorporating a rest week or not. I will see how I feel after the first 3 weeks.
â€¢Flat bench with 2/3 body weight (up to full body weight, no more)
â€¢Wide Front Pull Ups
â€¢Narrow Grip BenchÂ with 2/3 body weight (up to full body weight, no more)
â€¢Reverse Grip Chin Ups
â€¢Wide Fly Press (start at 40’s)
â€¢Closed Grip Overhand Pull Ups
â€¢Incline Bench with 50% bodyweight up to full bodyweight (OR INCLINE DUMBELL PRESS)
â€¢Heavy Pants or Seated Cable Row
â€¢Diamond Push Ups / CABLE FLYS
â€¢Dive Bomber Push Ups
â€¢Back Flys with machine