Super 7 It Was…

Original Lucky 7 from Body Beast:

Push Up + Clean + Squat:
Deadlift + Bent-Over Row:
Skull Crusher + Press + Crunch:
Curl + Military Press + EZ Squat:
Delt Raise + Reverse Lunge:
Lat Oblique Twist:
Upright Row + Calf Raise:

Super 7 for the kids:

Pushup – shoulder touch – vsnap
Squat – MK Switch – front lunge
Military – squat – pullup
Frog jump- squat thrust – hop out pushup
(with weights bars – 14 and 24lb)
curl + reverse press
high pull + front raise
back squat + press

Tuesday I took off to rest for the upcoming few days I knew I would be working out. Wednesday I participated with the girls at gym doing some of the Super 7 workout above. On Thursday I was very short on time but I did another heavier Olympic workout involving Deadlifts and Cleans something like this:

DL – 5 5 10 10 10 10 5
Clean – 5 5 5 5 5 5 5

Today I am hoping to do some cardio bootcamp stuff at gym but I guess we will see, I am trying to have weekends as heavy Oly lift and kettlebell or bench days so maybe a lighter weight free night tonight will put me in a better position to get back to the 135lb cleans again. If my back holds up, I am hooping to get back to a 200lb deadlift and 175lb clean by the New Year. If I can get back to a bodyweight deadlift, bench and shoulder press with a reasonable clean I will be  happy. Not so sure I can get back to a 235lb shoulder press but I guess we will see.