Round 4 Day 25 – Rest Day or Not

Today was supposed to be a rest day but since I have rest “week” for the next 4 days I thought I would do a short run in my VFFs and see how they felt. It was a short 20 minute run but the shoes held up great, super comfortable and with none of the usual calf cramping, shin splints or back ache. It was a huge boost to the justification side of the KSO argument. The other side of the argument being why would you wear something that looks like gorilla feet or badly cut off circulation.


And by the way, don’t skimp on the warmup or stretch. Even a couple of minutes is enough. For some reason I didn’t stretch today after my run and I am now feeling the tightness through my hamstrings.

I thought I knew about this stuff…