PAP Lower.
Since I found PAP Upper to be, well, a load of PAP I wasn’t expecting to be blown away by PAP Lower. Having lowered my expectation a little I enjoyed it a little more than PAP Upper but I was not impressed by the workout. I found the warmups to be more entertaining than the workout itself but to give it credit, I actually did struggle a little with a couple of the moves. Here, in brief (because it is brief) is the workout:
Warmup – Interval 1 x4 – Interval 2 x4 – Cool down
Interval 1:
Step up Convict – 1 leg step up to back lunge
Skater Plyo – basic skater side to side jumps
One Leg Line Hop – Hopping forwads, backwards and side to side 45s
Tony Horton’s Triangle – Besides the disgusting image the name evokes, this is just a front and back laying abductor exercise from the 80s
Interval 2:
Squat Cross Reach – Highlight of the workout, weighted squat with a diagonal extension at the bottom
Split Squat Jump (Mary Katherine’s on Crack) – Yawn, more MKs
Monster Slalom – Think of it as wide tire runs
Side Bridge Leg Lift – the toughest move, get into side plank and hold your leg up. Ouch!
So it wasn’t too challenging but it also wasn’t the yawn fest that PAP Upper was. I at least was challenged with this but then again in about 2 weeks when I have mastered the Side Bridge it will be reduced to just another short, not particularly hard workout.
That’s my beef with the whole P90X2 thing, it’s the same issue I have with ending P90X on a rest week. This third phase was supposed to be the Grand Finale of your 90 day crusade, a fitting end to a three month journey of fitness and mental toughness but it just isn’t. Instead it’s a gentle tailing off of the system with 4 workouts, 1 yoga day and 2 rest days, not exactly the fitting climax to what is otherwise a great workout system.
In other news, I filled out the days with some RKC and a day on a spin bike while waiting for my kids to show up for gymnastics.