They asked for an abs workout so this is what I did to them today. It was not as hard as I had imagined it would be, but then again I sneezed this morning and thought my body had exploded à  la Mr Creosote.
Still it could be worse, I could be at Planet Fitness having Krispy Kremes after my elliptical “workout”
Bootcamp 3.2.2
20 shoulder crunch
20 hip crunch
10 legs up 3+1
10 bum lifts
10 hanging leg raise
10 regular pushups
10 military pushups
10 sphinx to plank step or drop
10 pushup side hold
10 pullups
20 in and out
10 roll to boat hold
20 ARX bicycle
10 full sit up
10 hanging leg raise sides
10 pushup step out
10 clap pushup
10 plyo pushup
10 pushup side raise leg raise
10 pullups
20 side crunch
20 side to side flutter
20 full rainbow
20 russian twists
20 shoulder touch
20 hip touch
10 spider each side
10 knee to elbow each
10 knee to opposite elbow each
20 standing knee to same elbow
20 standing knee to opposite elbow
40 happy dance
20 standing knee to same elbow
20 standing knee to opposite elbow
40 happy dance
20 Crunchy Frog
10 rollback hold
20 ARX scissor switch
20 shoulder crunch 3+1 to hip