The last few days have been awful from a physical standpoint. I have spent all last week and so far this week standing in freezing network closets recabling hundreds of network drops and installing upgraded switches. It has caused me not to be able to eat at my normal times and in fact I have found myself not eating at all during the day. On Tuesday after bootcamp it caught up with me, I felt nauseated, weak and had a massive headache and I have a feeling today may not be any better. I guess we will see, but I need some serious rest I think.
Single Arm
10 Press
10 Curls
10 Front Raise
10 Side Raise
10 High Pull
10 Tricep extension
Single Arm
10 Clean
10 Swings
10 Clean and Press
10 Swings
10 Snatch
10 Swings
10 Chinups
Double Arm
20 Press
20 Curls
20 Front Raise
20 Halo
20 High Pull
10 Bent Over Tri Ext
Double Arm
10 Curl and Press
10 Clean and Press
10 Side raise high pull
10 Front Raise Row
10 Double Overhead Tri
10 Weighted burpee
REPEAT UNTIL DEATH