Day 1 of G90X was great. No, wait, it sucked. Well, at the time it was great, now, 2 days later and I am facing Plyo while unable to walk properly I can tell you it was awful. I thought for sure I wouldn’t get sore, after all I had been doing pushups and pullups, what would a little weights be after that?
Well, as you can see below I didn’t use heavy weights, in fact I should have used the pink Olympic bar my bench was so light. In any case, I subbed what I could and did chin ups on the chest fly machine… An enormous double stack of weights with rowing machines and lat machines attached. The cool thing is that it faces the mirror wall and unlike my basement all the mirrors line up properly so you don’t look like a Salvador Dali painting as you are sweating your nuts off.
It was odd being back in the gym especially since I was there NOT doing my gym workout. Instead I had a list to get through. That list is here:
| Day 1 Chest and Back | ||
| Date |
19-Oct |
|
|
Set 1 |
Set 2 |
|
| Flat bench | 25 @ 135 | 20 @ 135 |
| Wide Front Pull Ups |
11 |
10 |
| Narrow Grip Bench | 25 @ 135 | 10 @ 135 |
| Reverse Grip Chin Ups |
12 |
9 |
| Wide Fly Press | 20 @ 25 | 15 @ 25 |
| Closed Grip Overhand Pull Ups |
7 |
6 |
| Incline Bench (OR INCLINE DB PRESS) | 20 @ 40 | 12 @ 40 |
| Heavy Pants or Seated Cable Row | 15 @ 150 | 12 @ 150 |
| Diamond Push Ups / CABLE FLYS | 20 @ 50 | 20 @ 50 |
| Lawnmower | 20 @ 30 | 20 @ 30 |
| Dive Bomber Push Ups |
6 |
6 |
| Back Flys with machine | 10 @ 110 | 10 @ 110 |