R7D86 – Test Week Day 2 – Fit Test and Fran *light*

Shaq and his strained calf…

I was scheduled to do P90X Fit Test, Insanity Fit Test and a round of Fran. Unfortunately as I was getting to the end of the P90X Fit Test my calf brought me to a screeching halt. It is not as bad as last week, but only, I fear, because I let up immediately. I had managed to get through the P90X Fit Test (results to come) and was still feeling like I could have done the Insanity one energy wise. However, the calf was so painful that I just couldn’t do it. It was also hurting to do the full 95lb thruster so I opted to use my 45lb kettlebell instead and did a light Fran in around 6:30. I am a mixture of angry and frustrated, I know it has only been 10 days since I hurt the calf but at the same time I should be able to do jumping jacks for 2 minutes without it pulling again.

Firstbeat Athlete was not terribly impressed with my workout, but you should see the size of the HR and EPOC spike when I started to do Fran. It was a great workout, very short but very brutal. I will post my actual results later tonight when I get my papers from the basement.

For now, damn you calf!

Results:

P90X Fit Tests

Third P90X Fit Test

Resting Heart Rate   65 (-5)
Pull-Ups   23 (+7)
Vertical Leap Inches   18 (+0)
Push-Ups   80 (+30)
Toe-Touch+2 (+0)
Wall Squat (Seconds)   70 (-20)
Bicep Curls (Reps | Wt )   15@95lbs
Total Poundage   1425 (-325) Bad decision to go with 95lb barbell
In & Outs   65 (+15)

Heart Rate Maximizer

Immediately After   147
After 1 Minute Rest   129
After 2 Minutes Rest 118
After 3 Minutes Rest 106
After 4 Minutes Rest 95

Second P90X Fit Test

Resting Heart Rate   70 (+0)
Pull-Ups   16 (+9)
Vertical Leap Inches   18 (+5)
Push-Ups   50 (I got bored after 50again)
Toe-Touch+2 (+3)
Wall Squat (Seconds)   90 (+30)
Bicep Curls (Reps | Wt )   25@70lbs (2x35lb db)
Total Poundage   875 (+75) (1750 total)
In & Outs   50 (+0)

Heart Rate Maximizer

Immediately After   150
After 1 Minute Rest   141
After 2 Minutes Rest 125
After 3 Minutes Rest 116
After 4 Minutes Rest 95