So it was 3 weeks or so ago that I was going to take the 2 week challenge and try to get some weight off before coaching started again and I did OK.
I have gone from 244 @ 22% and this morning I was 235 @ 19.1% and while the % numbers may not be accurate it is a reasonable reflection of my almost 3% fat loss. I am currently suffering with a back strain that happened as I was attacked on the couch by a rambunctious 6 year old so I am having to take things really slowly and since I coach 4 days a week it is looking like no workouts this week. That’s OK because I did 23 days in a row without a rest day while trying to drop some weight. It’s funny but as usual nothing really seemed to happen for the first 2 weeks and then the last 10 days or so I have started to see some changes. I just hope that my inactivity doesn’t derail my efforts.
So here you are, without any further ado… what you can do in 3 weeks. First pictures are July 26, second are August 15. I will post more at the end of August if it’s still working 🙂 Please forgive the underwear and bathroom shots…
