Coconut Oil Is The Shizzle

coconutoilI know, there are articles everywhere about how wonderful coconut oil is and I for one am a firm believer in everything you read about the benefits but I thought along with a couple of my favourite links I would tell you my top reasons for loving Coconut Oil.

First, I would like to say that I have rediscovered that it’s the only way I can really suppress my appetite. Recently I have started cooking my eggs with coconut oil in the morning, I was previously making sausages and waiting to get to work to buy my scrambled eggs but not wanting to waste more money that I need to I started making breakfast again. You can’t be shy with it, I use a full tablespoon and my eggs are swimming, but that’s OK, it all gets absorbed and no my eggs don’t taste like coconut. I buy the organic stuff from Costco and although they have recently changed brands, it’s pretty good stuff. June 2016 they have started selling a Kirkland version to compete with the Nutiva stuff, personally I think they are pretty much identical but the own brand sells for 20% less.

Last weekend I started the eggs for breakfast thing again. Saturday I made eggs and forgot to eat again until dinner time. For the last few days I have done the same. My indifference to food is once again unnerving and a breath of fresh air.

Now, I have stated before  that for a VERY long time (read: my whole life) I had thought about food 24/7. In my rush to put my workouts first I had forgotten the underpinning of what got me down to the best shape of my life in 2011. It wasn’t the bootcamps, although they did help, it was my use of coconut oil.

My workouts can be brutal, still, even at my age. My diet can be unreasonably restrictive in some people’s estimation but coconut oil is one thing we can all do for ourselves.

So what are my personal top reasons for using it?

1. Top of the list is hunger. It turns it off completely.

2. Use it to make protein bars, in the fridge it goes hard as rock. (Recipe here)

3. Skin softener. For me with my barbells and my gym girls with their bar hands it’s a great way to keep the calluses soft enough so they don’t rip.

Of course there are hundreds of other uses for coconut oil and flour . Here are some interesting reads if you like… Not forgetting the newest fad Bulletproof coffee…(Here’s a well written warning about that idea… )

Update June 2016 – A comprehensive take on the benefits… This time with Science!

Another very comprehensive article, also with scientific evidence. :

Other resources to check out:


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